Back Injury Rehab?
Question by P wheezy: back injury rehab?
being a noob bboy i try diff things and the hollowback interested me but now i have sharp lower back pain from like overstretching it or something
is there anythin i can do to speed up rehab cuz i really wanna get back to it
Best answer:
Answer by Golden 1
Hey There!
Your back pain is most likely due to muscle strain, sprain or other minor injury, perhaps related to recent activities that triggered it. The pain should go away over time.
To decrease pain, avoid overuse, rest briefly if necessary (but avoid complete bedrest for more than a day or two as this appears to provide little benefit in most cases), and avoid those activities that might have triggered your pain in the first place. Over-the-counter pain medications, topical medications (such as Icy Hot or Ben Gay), or the application of ice may be helpful.
If symptoms are getting worse or do not go away, consult your physician.
With mild pain that has only recently started, exercises can be helpful to stretch and strengthen the back. If there is severe pain, avoid these, but otherwise, do those you can easily tolerate as they may hasten your recovery.
Good luck !
Answer by Al
you need to be careful here, not to cause more pain……here’s what my doctor advised…..strengthen stomach muscles….
here’s a exercise that might help…low impact….its like a sit-up, but does wonder’s to take stress off your back.
lay on your back, with knees slightly bent, and cross your arms so your fingers touch your shoulders…….now just raise your shoulder blades off the floor for 10 second increments and hold that position….and breath normally as you do this, your abs will grow stronger and help take stress off your back.
keep doing this….takes time for results….
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