What Excercise Do I Do for a Sore Neck?

Question by sari g: what excercise do I do for a sore neck?
I am on a phone for 7 hours a day, and then at night. My neck is all screwed up. what excercise can I do for it. Help

Best answer:

Answer by bgibbslmt
get a hands free headset.

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Physical Therapy Stretches for the Neck : Back & Neck Exercises for Neck Physical Therapy – Learn some back and neck exercises for neck physical therapy in this free video on neck physical therapy. Expert: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston

 

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